I’ve been cleaning up this space and found another gem I had written in 2019 but never published. Even though this was written pre-pandemic, I believe that these words will be helpful for this present season. More than ever we need to be proactive in taking care of ourselves and our mental, emotional, spiritual, and physical health. Here are some tips on how to keep promises to yourself and why this practice is essential for your health.[Read more…]
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A little while ago, my coach shared this with us: “Commitment is doing what you said you were going to do, long after the mood you said it in has left!” In my own journey, even though my commitments and excitement have been strong, they are certainly not enough to keep me going. Moods change all the time so what has been strong enough to carry me through? My why – my reason for doing what I do.